Stop the Chatter
Worry and guilt waste a lot of energy. Chances are you come by these habits honestly, through past experiences or family genes. Tracking your unhelpful thoughts and behaviors is the first step to changing them. Together we can find healthier coping styles and responses to enhance your life, not detract from it.
Find Yourself
It’s all about priorities. Jobs, school, hobbies, sports, friends, family, health, food, you name it. Sometimes you need to slow down and really think about what you want and how to get it. Choices are so much easier to address when you can hear yourself think.
Believe You Are Worth It
I believe everyone deserves to be heard — with compassion, without judgement. Therapy is one place that’s all about you. But that doesn’t mean you are alone: I want you to feel heard, valued, validated and understood. For many people, that’s important in shifting the way you feel about yourself and how you are perceived in the world.
Love and Be Loved
Love makes the world go round. As it should. Whether you need to mend a broken heart, get out of a bad relationship, or find and keep new love, I can help you find your way to forming bonds that last.